help me please

[masat]

can you help me ?
i deleted some messeges from sent item while i was working in outlook office 2003 ?
can i restore the messages ?

Eng. Muneer Atawneh

IT/Manager in Marie-Group

e-mail : muneer@marie-group.com

Mob. + 962 7 99884129

Tel. + 962 6 4167301/2/3

Fax. + 962 6 4167304

[Alexey V. Gubin]

If these messages are not in the "Deleted items", then try as described here -
http://www.z-a-recovery.com/outlook-recovery.htm

[khym_khymz]

please help me too! i really really need your help!

i downloaded the ZAR and deleted the files in my memory stick because i've encountered the "format error" problem and cannot do anything but to format it commanded by the computer in order for me use it. So I deleted the files hoping that ZAR could help me. But I cannot recover my previous files. It says there.... "UNABLE TO CONTINUE". I really really need those images.

I tried ti take 1 picture and deleted it. I run the ZAR and recovered taht picture but I need to recover the previous images..

please help me! please! please!

[Alexey V. Gubin]

So you deleted the files, or did you format the card?